I just wanted to briefly tell you about the kind of recipes you'll find posted here. Like every chef, I'm influenced by the foods I love and the foods I can't have. Here's a list of ingredients that won't usually be featured.
- Banana
- Corn
- Walnut
- Pecan
- Eggs
- All meat; except seafood
- Bread products; except organic sprouted breads
- Dairy products; lactose intolerant
Since I'm still a little semi-vegetarian I will include "limited" meat recipes. If a recipe would be good with some, I'll list what kind in the "Note" section. Meats I use are:
- Fish
- Squid
- Octopus
- Mussels
- Shrimp
Finally, I'm in the middle of creating RAW recipes & Diabetic friendly recipes. I'm preparing a book for my father and it needs to be done by August 2010. If the recipes turn out as planned, there may be an e-book coming out for everyone to try out. Please feel free to comment on the recipes I post on here so I know what everyone is enjoying.
Thanks,
Shannon

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